Life is stressful. Between work, school, and social media, it can feel hard to escape the pressures of the modern world. At Gracie Jiu-Jitsu of Charleston, we aim to be the escape for your busy teenager as they are growing through their young adolescent life!
When you think of working out, you probably think of running on the treadmill or lifting weights at the gym, right? Well, It’s time to expand your perspective. Brazilian Jiu-Jitsu is one of the best ways to get in shape…and it’s way more fun than anything you’ll find in the gym. Jiu-Jitsu has been shown to help athletes lose weight, tone their muscle, gain newfound strengths, and sharpen their reflexes. Brazilian Jiu-Jitsu boosts benefits in mental health, reduced stress levels, increased self-confidence, and a feeling of empowerment.