Our Striking FUNdamentals course is perfect for beginners and intermediate practitioners alike who want to develop a solid understanding of striking fundamentals and improve their overall striking skills. Led by experienced instructors, this program offers a structured curriculum designed to build your confidence, technique, and proficiency in striking.

You'll learn the fundamental techniques of the most beneficial striking arts, including punches, kicks, knees, and elbows. Each class will focus on specific aspects of striking, such as footwork, timing, combinations, and defensive techniques. Through a combination of drills, pad work, and partner exercises, you'll develop the skills and confidence to effectively utilize striking in both offensive and defensive situations.

Our curriculum covers a wide range of striking techniques and concepts, allowing you to explore various styles and approaches to striking while our experienced instructors provide personalized guidance and feedback to help you refine your technique and improve your overall striking proficiency. Through structured training and repetition, you'll develop the muscle memory and coordination necessary to execute striking techniques with speed, power, and precision.

Safety is our top priority, and our instructors ensure that all training sessions are conducted in a safe and supportive atmosphere. Whether you're training for fitness, self-defense, or competition, our goal is to provide a positive and inclusive training experience for all participants.