A Dynamic, Action-Packed Workout for the Body and Mind
Our Wrestling FUNdamentals Program is designed with repetition in mind, allowing you to better retain information and minimize the risk of injuries during training. We prioritize safety by teaching you how to execute techniques without putting yourself or your training partners at unnecessary risk. Additionally, you'll learn proper roll etiquette and develop an awareness of timing, including when to tap out and how to react in challenging situations.
We can't wait to see in our training grounds!