New to
BJJ?
Everything you need to know before your first class.
How your free week works
Your first week is free. Try any and all classes for 7 days.
Start your free weekWhat is BJJ?
Jiu jitsu is a grappling martial art. Instead of punching and kicking, you learn to control another person using position, leverage and timing, mostly on the ground. A round ends when someone taps out of a joint lock or choke, or simply when time runs out.
No-Gi means we train in athletic clothes rather than the traditional heavy uniform. It's faster, closer to how a real situation looks, and you don't need to buy anything special to start.
How a class runs
- 01Warm-upMovement drills that get you used to moving on the mat.
- 02TechniqueThe coach shows one position or move, step by step.
- 03DrillingYou practise it with a partner, slowly, taking turns.
- 04RollingOptionalLive rounds with a partner. Rolling is optional, so you can sit out any round. You can tap at any time, and the round stops.
What to wear
- A rash guard or fitted T-shirt, and athletic shorts or leggingsSomething snug that won't ride up or catch fingers. Please avoid clothes with belt loops.
- Bare feet on the matBring sandals or slides for walking off the mat.
- A water bottleYou'll want it.
- A mouthguardOptional, but a good idea once you start rolling.
- Short nails, no jewelryTrim your nails, take off rings and earrings, and tie back long hair.
Why people stick with it
- It's a great workoutEvery class is a full-body workout. You build strength and muscle, the rounds are great cardio, and the hour goes quickly.
- Learn and improve your self-defenseYou practise against a partner who is resisting, so you learn what works, including against someone bigger.
- You learn to stay calmBeing stuck under someone and working your way out teaches you to breathe and think under pressure.
- There's always more to learnIt suits any age and fitness level, and you can see yourself improve from week to week.
- The environmentPartners help each other get better, so you get to know people quickly.
For parents
Youth Jiu Jitsu
Kids learn real self-defense, including against bigger opponents, while building focus, discipline and confidence.
Mon–Thu · 5 PM
About Youth →Questions? Call (843) 377-5361 or send us a message.
- Cost
- First week free
- After that
- $100/month
- Classes
- Monday to Saturday
- Who
- Adults and kids, all levels