Step-by-step, repetition-based instruction in core ground techniques and self-defense. It's made for beginners, and it's useful for any belt who wants to sharpen the basics.
Fundamentals
- When
- Mon
- 6:00 PM
- Wed
- 6:00 PM
- Length
- 60 min
- Who
- Beginners, and any belt who wants sharper basics
About the classWhat you'll
What you'll
learn
- 01Core ground techniques and self-defense
- 02Safe training habits
- 03Timing, and when to tap
- 04Rolling etiquette
New here?
Your first class
- Step 1Start your free week onlineIt takes a couple of minutes through Gymdesk.
- Step 2Wear a rash guard and shortsNo gi needed. We train No-Gi only.
- Step 3Come to a 6 PM classMonday or Wednesday, 2467 Savannah Hwy, Suite 130.
This weekFundamentals
Fundamentals
classes
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6:00 PMFundamentals
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