In this dynamic and empowering program, participants will be introduced to the fundamental principles and techniques of Brazilian Jiu Jitsu (BJJ) as a means of self-defense. Developed from traditional Japanese Jiu Jitsu, BJJ emphasizes leverage, technique, and strategic positioning to enable individuals to defend themselves effectively against larger and stronger opponents, making it an ideal martial art for real-life self-defense situations.

Get started today and witness as you break your own barriers unleash our highest potential!

Essential Techniques:

●     Escapes from common grabs and holds.

●     Basic self-defense strikes and kicks.

●     Simple takedowns and control positions.

        Drills:

●     Controlled scenarios to practice applying learned techniques.

●     Emphasis on reacting under pressure and maintaining composure.

        Mindset and Preparedness:

●     Developing confidence and assertiveness.

●     Strategies for assessing and reacting to threats effectively.

Who Should Attend:

This seminar is open to individuals of all fitness levels and backgrounds who are interested in learning practical self-defense skills in a safe and supportive environment. No prior experience in martial arts is required.